Improve Circulation

Therapeutic or deep tissue massage manipulates the tissue surrounding muscles and uses pressure to release tension in the body. This pressure, whether it is provided by the hands of a massage therapist or the rollers of a massage chair, awakens sore or stiff areas and reinvigorates them by improving blood and lymphatic (spine) circulation. Recirculation of these fluids helps pass nutrients, gases, blood cells and hormones to and from cells in the body to help fight diseases and stabilize your body.

Enhance Relaxation

One major benefit of having a massage chair is that you always have control of the massage intensity. After a long day, you can turn on a light, soothing massage and feel your stress disappear. Recline to a laying down position, turn on the vibration setting or enjoy a foot rub – whatever your body needs to fully relax. The circular motion that most massage techniques use soothes your body and places you into a calm and comfortable state.

Better Quality of Sleep

Muscle aches and pains can lead to disruptive sleep and ultimately affect your health, productivity and mood. Evening massages are a great way to release tension before bed and experts say that regular massage therapy improves and maintains the body and mind. By setting aside time for massages on a regular basis you are taking care of your body and greatly improving your chances for a better night’s sleep.

Elevate Mood

Doctors say a daily dose of massage – like eating a healthy meal – causes positive activity within your body. Over time, this can accumulate and lead to a better and happier mood. When your physical self is well rested and feeling good, your emotional self is likely to align with those feelings. As your body enjoys the repetitive stroking motions of massage therapy, it releases endorphins which relieve pain and promote a feeling of well-being.

Reduce Stress

The main purpose of massage therapy is to relax the body and mind. Even a vigorous massage can calm certain muscles and quiet the mind. Stress is related to our physical and mental health, work performance, quality of sleep and much more. Massage provides a solution by placing us in a tranquil state and making us feel relaxed as well as pampered.

Less Pain & Injuries

A massage chair allows you to visit a massage therapist as often as you like. If you experience frequent soreness or obtain a random injury, you will have access to massage therapy. Use the chair’s various techniques and settings to release tightness, stretch your back or soothe trouble areas. Keep your body healthy and reduce your risk for future injuries. (NOTE: Depending on the severity of your pain, you may want to consult a physician).

Soothe Tired Muscles

Normal activities such as sitting at a desk, standing, walking and sleeping can tire out and strain your muscles. Our chairs come with different selectable comfort levels so that you can energize and stimulate your body or use gentler settings to promote recuperation. Either way, your hard working muscles will get the attention they need. Massage therapy is a great way to maintain the body so you can continue to be active.

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Esse Organic Skincare

Esse Organic Skincare produces cutting-edge, certified organic products for the professional skincare market.

The brand is focused on efficacy. Both clients and therapists expect results. We don’t see any need to use chemicals to improve skin condition – nature offers us all the actives that we need. Esse is driven to find ways to provide maximum benefit to the communities that source our raw materials from the African bushveld.

The success of these community projects will continue to provide us with the incredible actives that make our products unique. It will also provide income to communities that desperately need it. Esse is for people that want effective, healthy and natural products that protect their skin as much as their environment.

SOiL Organic Aromatherapy & Skincare

SOiL is a South African company producing certified organic Aromatherapy and Bodycare products locally. We supplied SA’s first range of certified organic aromatherapy products and we are continually adding to our range so keep a lookout!

SOiL’s range of certified organic body care products. Combine the therapeutic qualities of organic essential oils with ingredients sourced from community initiatives in Africa which creates a truly eco-ethical product range. A modern take on African shweshwe designs gives the packaging an Afro-chic feel.

Spa Etiquette

Disclaimer – The spa treatments and services are intended for general purposes only and are not intended to be a substitute for professional medical treatment for any condition medical or otherwise.

Clients will fully indemnify and hold harmless the Sojourn Natural Spa @ Upper East Side, its representatives, staff and suppliers from and against all liabilities claims and expenses damages and / or losses including legal fees arising out of or in connection with the spa treatments, services and / or facilities.

It is advisable to avoid large meals and the consumption of alcohol at least 2 hours before any massage or facial treatments.

Spa policies

Appointments cancelled less than 4 hours in advance will be charged at 50% of treatment value. A no show will be charged in full. Please arrive 10 minutes before your treatment time.

Payment

Credit or debit cards only. No amex or diners club cards accepted.